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| Pilates
History and Method |
Joseph H. Pilates was born in
1880 in Germany. Frustrated with the limitations of being a frail
child, Joseph dedicated himself to becoming stronger throughout his
life. He eventually became an accomplished skier, diver, gymnast, and
boxer.
During World War I, Joseph became a nurse and developed and exercise
and physical therapy program for his patients. He designed an exercise
apparatus for immobilized patients by attaching springs to hospital
beds, and eventually formed the foundations for his style of body
conditioning, Pilates. In 1926, he brought his ideas and exercise
apparatus to New York City where he opened his own studio.
Method
Practiced faithfully, Pilates holds numerous benefits. Many experience
positive body awareness as well as improvements in bone density and
joint health. Lung capacity and circulation increase through a focus
on deep, healthy breathing. There is an emphasis on strength and
flexibility, particularly of the abdomen and back muscles. Posture,
balance, and core strength are all heartily increased. Pilates teaches
balance and control of the body, and the capacity spills over into
other areas of one’s life.
For best results, Pilates should be performed about three times per
week. There are over 500 exercises and four pieces of equipment using
spring resistance. Matwork is also an important component of Pilates.
Designed to strengthen the body’s “powerhouse” or core, the matwork
consists of a series of floor exercises. Ultimately, Pilates is a
system of training using both matwork and equipment. It is our hope to
provide you with a combination of structure, guidance, safety, and
freedom which is tailored to your individual needs.
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